How you should change your exercise routine

Showmax het in 2025 aangekondig dat hulle besig was met die vervaardiging van ’n Suid-Afrikaanse weergawe van die wêreldwye trefferformaat 'The Office', onder lisensie van BBC Studios. The Drive with Rob and Roz het met Gert du Plessis, die Suid-Afrikaanse 'Jim', gesels oor die reeks. 'Die Kantoor' begin Sondag 18…

We love hearing everyone's holiday story. But after the December holiday, we did not expect to see a limited-edition Drive with Rob and Roz travel across the country.

Take a listen to find out what the new question is and how to enter! Play along on The Drive with Rob & Roz from 16:00-19:00, and you can stand a chance to win BIG.

A lot can happen in 365 days, and once again, we've decided to look back on some of our favourite moments as well as yours. Rob Forbes and Rozanne McKenzie put their science hats on and did an experiment. To determine which area has the best tap water, the team…

A lot can happen in 365 days, and once again, we've decided to look back on some of our favourite moments as well as yours. This year, Rob and Roz have made it their mission to find replacements for various discontinued snacks. Producer Wayne found a recipe, added his tweaks,…