How you should change your exercise routine

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Every fitness influencer, blog or website will tell you how you are exercising wrong or what you should be doing. Some of them even contradict each other and you end up more confused than before. This study is one you can trust.

9 Jul 2025 English South Africa Entertainment News · Leisure

Win R25,000 with new Hi-Lo question!

Take a listen to find out what the new question is and how to enter! (We might even have a little hint for you). Play along on The Drive with Rob & Roz from 16:00-19:00, and you can stand a chance to win BIG.

20 May 2 min

The craziest, most unhinged wingman stories you've ever heard

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13 May 8 min

Agree or disagree: every person owns one bad spoon, fork or knife

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6 May 10 min

Expert weighs in: Are children over-scheduled and overworked?

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29 Apr 12 min

South African Guinness World Record holder is using his strength for good

Thomas van Tonder might be one of the strongest, most athletic people we know, but he's not just running for fun all the time. He's also using his superhuman abilities to help others and is an inspiration to many. The Redbull OCR Athlete and Guinness World Record holder is part…

28 Apr 5 min