DR. RINA DE KLERK-WEYER - Hoe om Emosionele Balans te Vind: Praktiese Wenke vir ’n Geso

In this powerful and hope-filled episode, youth pastor Liam du Toit from El Shaddai Christian Church shares insight into the spiritual heartbeat of today’s generation. Are young people losing their way in a world of constant distraction—or are they more spiritually hungry than we realize? Liam unpacks how youth are…

In this inspiring episode, we speak with Namibia-based singer-songwriter Jenneke Koch from Okahandja about faith, mental health, and the powerful Scriptures behind her new song, Strong Arms. Drawing from Psalm 90 and Psalm 91, Jenneke shares how these chapters shaped her childhood traditions and later became anchors during her battle…

In hierdie insiggewende podcast-episode gesels ons met Dr. Rina de Klerk-Weyer, een van Suid-Afrika se vooraanstaande sprekers en kenners in leierskap en emosionele intelligensie. Ons ondersoek hoe ons daaglikse keuses – groot én klein – ons lewe vorm, ons karakter bou en ons toekoms beïnvloed. Leer hoe jy bewus kan…

Join us on this week’s Friday edition of Get Up and Go Breakfast as we dive into music, life, and personal growth with the incredibly thoughtful artist Daniel John. From his heartfelt lyrics celebrating single moms to his introspective new song Know Me, Daniel shares how music helps him explore…

This National Pregnancy Week, we shine a light on a topic often overlooked: mental health during pregnancy. On today’s episode, Dr. Ronel Williams, member of the South African Society of Psychiatrists, joins us to discuss the impact of depression and anxiety on expectant mothers and their babies. Pregnancy is meant…