Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

DR WENDY CHRISTIEN - Managing Blood Pressure Naturally: Exercise, Diet & Lifestyle

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Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, shares practical advice on managing blood pressure through lifestyle changes, exercise, and diet. She explains why aerobic exercise (like brisk walking, jogging, or dancing) is crucial for blood pressure control and emphasizes that you don’t need a gym—simple activities like playing with kids or jumping on a trampoline work too.
26 Jun 2025 English South Africa Health & Fitness · Christianity

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