Mental Health Awareness | Post Traumatic Stress Disorder: Supporting Loved Ones with PTSD

Workplace anxiety can be silent but suffocating — fuelled by deadlines, office politics, job insecurity, or even perfectionism. Left unaddressed, it drains creativity and confidence. Addressing it requires more than wellness slogans; it demands empathy, flexibility, and concrete support systems.

Friendship breakups among women are often quiet but deeply painful. These silent wounds can linger for years. Healing begins with honesty, grace, and a willingness to release what no longer brings peace.

God supplies the rain, the sun, and the soil—but He invites us to sow. Chapter 6 reveals that spiritual growth is a partnership: divine power and human cooperation. Are we showing up for our part?

Burnout isn’t laziness or weakness — it’s the crash that happens when people give more than they can sustain. In the workplace, burnout shows up as disengagement, exhaustion, or even illness. Spotting it early is key, because recovering from burnout is far harder than preventing it.

Losing a close friend can feel like losing a part of yourself. For girls, friendship breakups can leave deep emotional wounds. But healing is possible without bitterness. Let’s talk about how to grieve, grow, and guard your heart.