DR WENDY CHRISTIEN - Protecting Your Vision: Eye Health Tips

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Dr. Wendy Christien discusses the importance of maintaining good eye health and the impact of lifestyle choices on our vision. From the dangers of prolonged screen time to the role of nutrition in preserving eye health, Dr. Wendy shares valuable insights on how we can prevent degenerative eye conditions and maintain clear, sharp vision. Learn about the nutrients essential for healthy eyesight, including vitamin A, omega-3s, and antioxidants, and find out how small changes in daily habits can improve your eye health and overall well-being. Tune in for expert tips on protecting your vision and enhancing your quality of life.

8 Jan English South Africa Health & Fitness · Christianity

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