Mariette Snyman Calm, Clear & Helpful

Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice

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Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even save your life!
15 Oct English South Africa Self-Improvement · Relationships

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