Dr Wendy Christien - Glucose

Loading player...
Glucose is a type of sugar we get from the foods we eat, and it is what our
bodies use for energy.
Insulin is the hormone that the body produces in response to the foods we eat
and is necessary to transport the glucose from our bloodstream into our cells
so that it can be utilized or stored. When our blood sugar levels are not well regulated due to the overconsumption of carbohydrates and sugars, we run the risk of developing diabetes.
5 Sep 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

Dr. Wendy Christien on Soy as a Protein Alternative: Pros, Cons & How to Use It

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and…
25 Jun 5 min

Dr. Wendy Christien oor prebiotika en probiotika: Gesondheid, spysvertering & immuniteit

In hierdie insiggewende episode van Radio Cape Pulpit verduidelik Dr. Wendy Christien die verskil tussen prebiotika en probiotika, en hoe albei bydra tot ‘n gesonde spysverteringstelsel en algehele welstand. Prebiotika is onverteerbare dieetvesels (soos inulien, galakto-oligosakkariede en frukto-oligosakkariede) wat die groei van voordelige bakterieë in die ingewande aanmoedig. Dit word…
11 Jun 6 min

Beating the Winter Blues, SAD, Exercise, Nutrition & Social Connection

In this helpful and practical episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christien about how to beat the winter blues as the days grow shorter and colder. Dr. Christien explains Seasonal Affective Disorder (SAD), a type of depression that can affect people during winter months due…
4 Jun 9 min

Preventative Health, Chronic Disease and Healthy Living

In this informative wellness podcast episode, listeners explore the growing impact of chronic lifestyle diseases and the importance of preventative healthcare. The discussion covers topics such as obesity, type 2 diabetes, heart disease, stress, mental health, inflammation, sleep, nutrition and the long-term effects of unhealthy habits. The episode also highlights…
28 May 9 min