Dr Wendy Christien - Glucose

Loading player...

Glucose is a type of sugar we get from the foods we eat, and it is what our
bodies use for energy.
Insulin is the hormone that the body produces in response to the foods we eat
and is necessary to transport the glucose from our bloodstream into our cells
so that it can be utilized or stored. When our blood sugar levels are not well regulated due to the overconsumption of carbohydrates and sugars, we run the risk of developing diabetes.

5 Sep English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Sweetness and the Brain - Part 4: Exploring Natural Sweeteners

Dr. Wendy Kristyn is a health coach and wellness practitioner at Integrated Health Solution. She specializes in providing guidance on natural health alternatives, nutrition, and wellness strategies. With a focus on holistic approaches to well-being, Dr. Kristyn helps individuals manage their health through lifestyle changes, healthy eating, and natural therapies…

28 Nov 9 min

DR WENDY CHRISTIEN - Natural Sweeteners: Stevia, Monk Fruit, Erythritol & Allulose Explained

Dr. Wendy Christien discusses natural sweeteners as alternatives to sugar, focusing on options like stevia, monk fruit, sugar alcohols (erythritol and xylitol), and allulose. She explains their benefits, such as being calorie-free and not raising blood sugar, but also highlights potential digestive issues and the importance of reading labels to…

21 Nov 10 min

DR WENDY CHRISTIEN - Sweetners and the Brain Part 2

In Part 2 of her series on sweeteners, Dr. Wendy Christien explores how artificial sweeteners affect the brain, appetite, and cravings. While sweeteners are often used to reduce sugar intake, they can interfere with the brain’s reward system, leading to overeating and cravings for more sweets. Dr. Christien also discusses…

14 Nov 12 min

DR WENDY CHRISTIEN - Sweetners and the Brain Part 1

There is such a lot of talk around avoiding sugar, but is replacing sugar with a sweetener a better idea? The statistics surrounding obesity and chronic disease have got even worse since the introduction of sweeteners, which are often used as substitutes for sugar to reduce calorie intake, so this…

7 Nov 11 min

Dr Wendy Christien - Exercise as a Lifestyle Part 3

Dr Wendy wraps up this series talking about ways to be consistent in exercise, keeping it fun, exercising efficiently and how to get others involved to make it more fun and sociable.

24 Oct 11 min

All episodes