Dr Wendy Christien - The Health Benefits of Sleep Part 1

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Sleep is a fundamental aspect of overall health and wellbeing. It plays a crucial
role in many of our physical, mental, and emotional processes so it is
important for us to understand its importance and the health benefits thereof.
From a physical health perspective, sleep is important for restoration and
repair, healthy immune function, weight management, and cardiovascular
health.
29 Aug English South Africa Health & Fitness · Christianity

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