Focus intently on the image of a candle for 5 min

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Take 5 minutes out of your day to do some yoga for your imagination. If you'd like to help me make more of these visualisations, please consider contributing to future episodes through Patreon.If you can't contribute financially, which is totally understandable, you can help me out by subscribing and telling your friends. Now sit or lie back, relax, and let your mind wander. Support the Show.

8 Apr 2020 English South Africa Arts · Alternative Health

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