Relax in an emerald-green forest next to a babbling brook

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Journey in your mind to an emerald-green forest, and dip your toes in the refreshing waters of a babbling brook. This calming and evocative episode comes from the very wonderful Tanyth Withers. Tanyth is yoga teacher who is currently teaching from her home in London. You can connect with her and take her classes at yogawithtanyth.com. Tanyth often uses visualisations like this one at the end of her sessions. Support the Show.

19 Apr 2020 English South Africa Arts · Alternative Health

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