Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Friday, 12 July 2024

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Friday July 12th
Episode 92
Spine Ribcage and shoulder girdle and shoulder joint combination.
Seated Position
Ex:1: Spinal Flexion with arms forward into Spinal extension and Shoulder extension ( arms behind you)
Ex:2: Spinal and Ribcage Rotation with arms
Ex:3: Spinal side bends with arms.
11 Jul 11PM English South Africa Health & Fitness

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