Dr Wendy Christien - Iron

--:--

Iron is an essential element which is not made by the body. Iron is needed for
the production of blood and our bodies rely on the foods we eat for a healthy
supply of iron. As iron stores start to become depleted there may not be noticeable
symptoms so it can go unnoticed for some time, but as the body becomes
more deficient, the symptoms intensify.

4 Jul English South Africa Health & Fitness · Christianity

Other recent episodes

Dr Wendy Christien - Exercise as a Lifestyle Part 3

Dr Wendy wraps up this series talking about ways to be consistent in exercise, keeping it fun, exercising efficiently and how to get others involved to make it more fun and sociable.

24 Oct 11 min

Dr Wendy Christien - Exercise as a Lifestyle Part 2

Dr Wendy continues her series and in this episode she guides us in setting specific, measurable goals for movement, focussing on the basics of exercise, and how to ease into new ways to move that are sustainable and fun to do.

17 Oct 11 min

Dr Wendy Christien - Exercise as a Lifestyle

We don’t all exercise consistently and some of us haven’t exercised for so long that we don’t know how to get started again. Starting exercise after a long break can feel overwhelming, but it's important to ease into it to prevent injury and to build a sustainable routine. Wendy helps…

10 Oct 11 min

Dr Wendy Christien - Why am I still tired? Part 3

In this final episode of the series, Dr Wendy focussed on the importance of movement and exercise in ensuring we have energy and vitality, and alter our brain chemistry for the better. If we don't move enough, we don't have the energy and are we are tired.

3 Oct 11 min

Dr Wendy Christien - Why am I still tired? Part 2

In the 2nd part of our discussion, Dr Wendy looks at Nutritional deficiencies, as a possible cause of tiredness and a lack of energy and focus.

26 Sep 11 min

All episodes