20 Building financial resilience for life's uncertainties

As we approach the global 16 Days of Activism for No Violence Against Women and Children, it’s important to explore what gender-based violence (GBV) truly entails, understand its root causes, and discuss how each of us can contribute to the fight against it.

While conversations about physical health are commonplace, discussions about mental health often remain in the shadows, hindered by stigma and misunderstanding. As we observe World Mental Health Day, it's crucial to confront these barriers to ultimately create a more understanding, supportive society. Listen in for more information.

Whether you’re supporting a colleague, friend, or family member, or navigating your own struggles, understanding the warning signs and knowing how to seek help is crucial. Clip used in this sound bite https://www.youtube.com/watch?v=lXZ5Bo5lafA

Addiction is a complex disease that requires understanding and support. It's not just about substance use but also about underlying emotional and psychological factors. Offering support with kindness and understanding can profoundly impact someone's journey towards recovery. Clip used in this soundbite: https://www.youtube.com/watch?v=PY9DcIMGxMs

Enhance your personal and professional growth with playfulness. Discover how playful activities develop crucial life skills like problem-solving, creativity, and adaptability. Audio reference https://www.youtube.com/watch?v=2rKNlasAuNI https://www.youtube.com/watch?v=uMP8h7fPpoY