Your Life Radio The sound bite

How men show emotional strain

Loading player...
Emotional strain in men doesn't always appear as sadness or worry. Irritability, withdrawal, overworking, substance use and changes in behaviour may signal underlying difficulties. Understanding these less obvious signs, challenging expectations around emotional expression and seeking support early can help men protect their mental health and well-being.
5 Nov English South Africa Health & Fitness · Self-Improvement

Other recent episodes

How to build eye-friendly habits into your work day

Your work environment and daily habits all place demands on your eye health, whether you spend your day at a desk, on the road, outdoors or in a more hands-on role. This soundbite shares practical ways to look after your vision throughout the day and what to look out for…
4 Sep 5 min

Autoimmune diseases and women

Women account for around 80% of people living with autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, coeliac disease and Hashimoto’s thyroiditis. Recognising persistent or unexplained symptoms, such as fatigue, joint pain, skin changes or digestive problems – and seeking medical advice early – can support better long-term health and…
5 Aug 4 min

The different pathways to support mental health

Thinking about speaking to a mental health professional, but not sure where to start? Therapy takes many forms. Understanding your options can make it easier to find an approach that feels right for you, making you feel more confident about seeking care.
25 Jun 6 min

When substances become a problem

Understanding the signs of addiction, the underlying factors that contribute to substance misuse and the barriers that prevent people from seeking help are important steps toward early intervention and recovery.
1 Jun 7 min
All episodes