Cape Pulpit 729AM Get Up & Go Breakfast - Awareness Health - Dr Wendy Christien

Dr Wendy Christien - Heart Rhythm Part 3

--:--
Our heart rhythm is a crucial indicator of how well our hearts are functioning and how efficiently blood is being pumped throughout our bodies.
In Part 3, Dr Wendy looks at how our food and drink choices can have an effect on our heart rhythm.
20 Jun English South Africa Health & Fitness · Christianity

Other recent episodes

Dr Wendy Christien - Exercise as a Lifestyle Part 2

Dr Wendy continues her series and in this episode she guides us in setting specific, measurable goals for movement, focussing on the basics of exercise, and how to ease into new ways to move that are sustainable and fun to do.
17 Oct 11 min

Dr Wendy Christien - Exercise as a Lifestyle

We don’t all exercise consistently and some of us haven’t exercised for so long that we don’t know how to get started again. Starting exercise after a long break can feel overwhelming, but it's important to ease into it to prevent injury and to build a sustainable routine. Wendy helps…
10 Oct 11 min

Dr Wendy Christien - Why am I still tired? Part 3

In this final episode of the series, Dr Wendy focussed on the importance of movement and exercise in ensuring we have energy and vitality, and alter our brain chemistry for the better. If we don't move enough, we don't have the energy and are we are tired.
3 Oct 11 min
All episodes