Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Thursday, 20 June 2024.

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Episode 81
Exercises:
1. Breathing with Shoulder drops
2. Knee openings and leg slides
3. Log Roll to sitting to standing
4. Same leg movements we have been doing but now lifting each leg to balance on the other leg.
Please Note: There will be no exercises given for the last week of June.
19 Jun 2024 11PM English South Africa Health & Fitness

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