Dr Wendy Christien - Proper Breathing For Good Health Part 2

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and…

In this informative episode of Radio Cape Pulpit, Dr. Wendy Christien discusses practical, everyday food swaps to reduce chronic inflammation – a root cause of many illnesses including fatigue, headaches, joint pain, gut issues, heart disease, and diabetes. She explains that inflammation is a natural healing response, but when it…

In hierdie insiggewende episode van Radio Cape Pulpit verduidelik Dr. Wendy Christien die verskil tussen prebiotika en probiotika, en hoe albei bydra tot ‘n gesonde spysverteringstelsel en algehele welstand. Prebiotika is onverteerbare dieetvesels (soos inulien, galakto-oligosakkariede en frukto-oligosakkariede) wat die groei van voordelige bakterieë in die ingewande aanmoedig. Dit word…

In this helpful and practical episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christien about how to beat the winter blues as the days grow shorter and colder. Dr. Christien explains Seasonal Affective Disorder (SAD), a type of depression that can affect people during winter months due…

In this informative wellness podcast episode, listeners explore the growing impact of chronic lifestyle diseases and the importance of preventative healthcare. The discussion covers topics such as obesity, type 2 diabetes, heart disease, stress, mental health, inflammation, sleep, nutrition and the long-term effects of unhealthy habits. The episode also highlights…