Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Monday 10 June 2024

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Theme for the week.
For cold weather: mobilise , stretch and coordinate
Lying on your back with legs stretched out.
Ex: 1: breathing with shoulder drops
Ex:2: Bend right knee to right shoulder Stretch to ceiling, bend knee and lower repeat Left leg.
Ex :3: open legs wide and hip hikes
Ex:4: step together with arms. Listen to the audio
9 Jun 2024 11PM English South Africa Health & Fitness

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