Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Friday, 31 May 2024

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Episode 67
Theme: Revise and Consolidate
1. Body Rotations as we did on Wednesday
2. Log roll to sitting for Hamstrings and inner thigh stretch with 1 leg out to the side. Repeat other leg.
3. Step together step tap
4. Repeat to the left.
5. Then, Step together step knee lift, point knee lift, point knee lift
6. Then repeat to the left..
30 May 2024 11PM English South Africa Health & Fitness

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