Dr Wendy Christien - Proper Breathing For Good Health

Deep breathing, which is also referred to as diaphragmatic breathing or
abdominal breathing, is not only beneficial for out physical health but also for
our mental and emotional wellbeing.
Many of us don’t give attention to our breathing and we breathe more
shallowly than we should be. When we don't breathe deeply enough, several
physiological and psychological effects can occur.