Radio Veritas FUNRISE with Jacquie Sunley

FUNRISE with Jacquie - Friday, 05 April 2024

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Friday April 5th Episode 27
Breathing function no 3:
Circulation
Exercise position: on your back with knees bent and feet hip distance apart.
Exercises
1. Breathing with Shoulder Drops, Elbow Circles and arm circles
2. ⁠hip hikes
3. ⁠Ankles
4. ⁠hip flexor stretch and Hamstring Stretch . . .
4 Apr 11PM English South Africa Health & Fitness

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