Radio Veritas FUNRISE with Jacquie Sunley

FUNRISE with Jacquie - Wednesday, 03 April 2024

--:--
Wednesday April 3rd Episode 25
Breathing activities 6 systems and no 1 is
INHALING 0xygen and EXHALING waste products from our bodies!
Theme: lying on your back.
1. Breathing with Scissor arms: adding coordination
2. ⁠Rocking the Pelvis and hip hikes. These exercises allow the spine and pelvis to move in 4 different ways.
3. ⁠Hip Flexor stretch. Necessary to do every day because we sit so much
4. ⁠Hamstring Muscles Stretch.
These muscles need to be stretched so we can upright in correct posture.
2 Apr 11PM English South Africa Health & Fitness

Other recent episodes

FunRise with Jacquie – Monday, 20 May 2024

Episode 58 Theme this week: Consolidation of Basic stability techniques which is an activation of the Pelvic Floor, abdominal muscles and shoulders down on an exhale. But this week learning to keep them activated on the inhale as well!! Learning coordination. 1. Breathing with Full body stretch 2. Leeg Roll…
19 May 11PM 5 min

FunRise with Jacquie - Friday, 17 May 2024

Episode 56 Stretching and Flowing your movements. Exercises 1. Breathing with hip flexor stretch and Hamstring Stretch 2. Log Rolling to sitting and Side Stretching 3. Step tap routine as for yesterday
16 May 11PM 5 min

FunRise with Jacquie - Tuesday, 14 May 2024

Theme 53 Flowing from 1 position to another. Exercises: 1. Breathing with full body stretch 2. Ankle exercises 3. Log Rolling to sitting. Reverse arm circle to spinal extension and flexion 4. Legs apart knee bends 5. Last Friday’s step tap routine
13 May 11PM 5 min

FunRise with Jacquie - Tuesday, 07 May 2024

Episode 48 Exercises: 1. Breathing with Arm Circles 2. Rolling to centre of the bed 3. Rolling to getting out of side of bed 4. Sitting to standing 5. Standing to sitting to rolling on to the bed.
6 May 11PM 5 min
All episodes