Dr Wendy Christien - Eating for better eye health

Our diets play a significant role in the health of our eyes and our eyesight.
Certain nutrients, such as vitamins A, C, and E, zinc, omega-3 fatty acids, as
well as lutein and zeaxanthin and amino acids like taurine and L-carnitine, are
essential for promoting good vision and protecting against eye diseases like
macular degeneration and cataracts.
14 Mar English South Africa Health & Fitness · Christianity

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