Dr Wendy Christien - Intro into Gut Types

--:--
Over the next 5 weeks Dr Wendy will look at each of the different gut types in detail. It is important to identify which digestive type most describes the problems that we experience
with our guts if we want to be able to address the symptoms we experience and help our bodies to heal and function more optimally.
This week, Dr Wendy sets a foundation for the chat over the next 5 weeks.
25 Jan English South Africa Health & Fitness · Christianity

Other recent episodes

Dr Wendy Christien - Why we crave unhealthy foods

There are many reasons why we can crave foods that are not the healthiest options for us to be eating. These can be due to a combination of biological, psychological, and/or environmental factors. Biological factors such as evolution, brain chemistry and hormones can play a role in the types of…
18 Jul 11 min

Dr Wendy Christien - Proper Winter Hydration

Proper hydration in winter is just as important as it is in summer, although it's easy to overlook since we tend not to be as thirsty when the weather is cold. Dr Wendy guides you on how to stay well-hydrated during the colder months
11 Jul 9 min

Dr Wendy Christien - Iron

Iron is an essential element which is not made by the body. Iron is needed for the production of blood and our bodies rely on the foods we eat for a healthy supply of iron. As iron stores start to become depleted there may not be noticeable symptoms so it…
4 Jul 13 min

Dr Wendy Christien - Bladder Health

The bladder is a hollow organ that is about the size of a grapefruit and its main purpose is to store urine that has been processed by the kidneys. Most people don’t think too much about their bladders, but when it isn’t as healthy as it should be it can…
27 Jun 10 min