Dr Wendy Christien - Healthy lunch box ideas for adults and children

Loading player...
Most of us enjoy variety and so it can be quite tricky coming up with new ideas
to keep our lunch boxes interesting and healthy. Planning is an essential part of
any healthy lunch box. It is also important to involve our children if we want
them to eat what goes into their lunch boxes and not waste our efforts and
resources.
2 May 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Essential Nutrients for Healthy Eyes

In this episode, Dr. Wendy Christian, health coach and wellness practitioner from Integrated Health Solutions, continues her deep dive into eye health. She explores key nutrients essential for maintaining good vision, including vitamin A, beta carotene, lutein, zeaxanthin, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Dr. Wendy also…
16 Jan 14 min

DR WENDY CHRISTIEN - Understanding Heavy Metals and Their Impact on Health

In this enlightening episode, Dr. Wendy Christian, health coach and wellness practitioner from Integrated Health Solutions, discusses the growing concern of heavy metal exposure. From mercury and lead to aluminum and cadmium, Dr. Wendy explains how these metals accumulate in our bodies, the signs and symptoms of heavy metal toxicity,…
26 Dec 2024 11 min

DR WENDY CHRISTIEN - Surviving the Holidays: Health and Wellness Tips

The holiday season often throws us out of our routines, making it difficult to maintain healthy habits. In this episode, Wendy Christine, a health coach and wellness practitioner from Integrated Health Solutions, shares practical tips on how to stay on track during this challenging time. From meal planning and avoiding…
2 Jan 11 min

DR WENDY CHRISTIEN - The Importance of Dietary Fiber for Gut and Overall Health

In this episode, Dr. Wendy Christien continues her discussion on the incredible benefits of dietary fiber. Fiber not only supports digestive health but also plays a key role in managing weight, regulating blood sugar, and even reducing the risk of chronic diseases like cardiovascular disease and colon cancer. Dr. Wendy…
12 Dec 2024 12 min