Potassium is a mineral that is important for the regulation of muscle
contractions and nerve function, and it is also involved, along with sodium, in
the regulation of our fluid balance. Every tissue in the body needs potassium so
it is therefore an essential mineral.
16 Nov 2023
Health & Fitness · Christianity
This gut type arises from chronically poor digestive processes, the use of antacids, and the subsequent lack of absorption of nutrients which prevents the digestive system from sending nutrients to the organs. Many people with this gut type struggle with acid reflux, a small intestinal bacterial overgrowth (SIBO), bloating and…
The immune gut can be triggered by the use of prescription medication, antibiotics, and the consumption of an inflammatory diet. Emotions such as disappointment, grief, and depression can also contribute to symptoms associated with this gut type.
This gut type is related to yeast overgrowth which can be caused by contraceptive pills, antibiotics, and other medications, or consuming a high sugar diet or foods that create “dampness” in the body such as bananas, wheat and gluten grains, and dairy products, especially cow’s milk. Chronic anxiety is also…
Over the next 5 weeks Dr Wendy will look at each of the different gut types in detail. It is important to identify which digestive type most describes the problems that we experience with our guts if we want to be able to address the symptoms we experience and help…