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12 How to detox digitally to reclaim mental space in a hyperconnected world
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Technology has woven itself into the very fabric of our lives, offering unparalleled convenience and connectivity. However, this constant state of connectedness comes at a price. The good thing is knowing we have options – a digital detox is a deliberate and temporary disconnection from technology.
Audio references
https://www.youtube.com/watch?v=gHREDrcGr4k
https://www.youtube.com/watch?v=Ig6I3prnlnE
Audio references
https://www.youtube.com/watch?v=gHREDrcGr4k
https://www.youtube.com/watch?v=Ig6I3prnlnE