Sean Loots Something Shifted | Stories of Lifequakes, Identity & Starting Over

"Sleep on it." Dr Els Van Der Helm

Loading player...
This is an excerpt of a previously published full length episode.

I have lucked out on my fair share of sleep in my lifetime. I've also had my sleep cycles interrupted far too many times.

Having a young child with epilepsy means I never really switch off, simply because a seizure can happen without warning.

Dr. Els van der Helm is a sleep neuroscientist and joins me on this episode from her home office in Switzerland. Els is focused on helping us improve our day to day performance by improving the sleep of business leaders and their teams. Arianna Huffington’s Thrive Global named Dr. van der Helm one of the top 5 sleep experts in the world.
13 Sep 2023 English South Africa Documentary · Personal Journals

Other recent episodes

"As I walk through the darkness"

Marilize De Clercq had a beautiful pregnancy. A nursery ready. A daughter named Gia - meaning gracious gift. She was days away from meeting her. This is a story about stillbirth, grief, faith, and what it means to walk through darkness without staying there.
19 May 21 min

"You've Always Just Been This Way."

Jess Hinds was a new mom who couldn't cope, and had no idea why. The meltdowns, the panic, the bolting from moving cars. Then came a word that changed everything: autism. This is a conversation about late autism diagnosis, the grief that comes with it, and what it really means…
5 May 35 min

"Life without risk is impossible."

Richard 'Harry' Harris believed all twelve boys would die if they attempted the rescue. He recommended they try anyway. This is the story behind the 2018 Thai cave rescue and what it taught one man about risk, resilience, and the cost of a life lived too safely. In this episode,…
21 Apr 28 min

"All The Hats with All The Jazz Hands"

Kamini Pather won MasterChef South Africa, shot her own Netflix show, and built a career in food and entertainment. Then her nervous system gave out. This is a conversation about burnout, the cost of public success, and what it takes to rebuild a life on your own terms, with your…
7 Apr 29 min

"The things I hadn't dealt with."

Josh was 12 years old when the phone rang on a quiet Sunday morning. He was home alone, mid-game of WWE SmackDown, when a voice on the other end broke the news. In this episode, Josh talks honestly about delayed grief, the way children absorb loss without the language to…
24 Mar 25 min
All episodes