Get Up & Go Breakfast - Awareness Health - Wendy Christien, 19 Oct Wendy Christien - Spring Detox · Cape Pulpit / Kaapse Kansel

Wendy Christien - Spring Detox

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Spring is a time of renewal and as the weather starts to get warmer it can be a
good time to detox our bodies. Detoxification can help to alleviate the
sluggishness that we can feel after eating too many comfort foods over the
winter months and to help get our weight back on track. It can also help to lift
our mood.

19 Oct 2023 English South Africa Health & Fitness · Christianity

Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun

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4 Dec 11 min

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20 Nov 10 min

DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work

This final installment in a series on managing seasonal allergies naturally focuses on the gut-allergy connection and practical remedies. Learn how to choose the right probiotics, as fermented foods like yogurt, kefir, and sauerkraut can either help or worsen symptoms depending on their histamine levels. The discussion provides a clear…

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23 Oct 11 min

Wendy Christien - Spring Detox

Other recent episodes

Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun

Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"?

DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency

DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work

DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever

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