Wendy Christien - Spring Detox

--:--
Spring is a time of renewal and as the weather starts to get warmer it can be a
good time to detox our bodies. Detoxification can help to alleviate the
sluggishness that we can feel after eating too many comfort foods over the
winter months and to help get our weight back on track. It can also help to lift
our mood.
19 Oct 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Protect Your Kidneys Part 2: How to Eat for Healthy Kidneys:

In this discussion, health coach Dr. Wendy Christian highlights the importance of kidney health through diet. She recommends hydrating foods (cucumber, berries), anti-inflammatory options (garlic, turmeric, leafy greens), and moderate protein (eggs, lean chicken). Foods to avoid include high-sodium processed meals, excess red meat, sugary treats, and high-potassium items (bananas,…
27 Mar 13 min