Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Wendy Christien - Heart Health

--:--
Our heart is a very important organ. It is a muscular organ about the size of a
fist, located just behind and slightly left of the breastbone. The heart pumps
blood through the network of arteries and veins called the cardiovascular
system.
If it stops or if something hinders its activity, we have a serious problem!
What is helpful to heart health?
28 Sep 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Protect Your Kidneys Part 2: How to Eat for Healthy Kidneys:

In this discussion, health coach Dr. Wendy Christian highlights the importance of kidney health through diet. She recommends hydrating foods (cucumber, berries), anti-inflammatory options (garlic, turmeric, leafy greens), and moderate protein (eggs, lean chicken). Foods to avoid include high-sodium processed meals, excess red meat, sugary treats, and high-potassium items (bananas,…
27 Mar 13 min
All episodes