Mariette Snyman Calm, Clear & Helpful

Ep. 129 The 4 portfolios of positive living and ageing

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Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being proactive, savouring life, and having fun!
8 Aug 2023 English South Africa Self-Improvement · Relationships

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