Mariette Snyman Calm, Clear & Helpful

Ep. 119 Power gateways of menopause: rewrite your narrative

Loading player...
Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves.
30 May 2023 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep 192 Fear, Your Podcast, and That Little Inner Voice

Are you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clarity on making friends with fear, calming your inner voice, cultivating the mindset of success, and crafting a unique message that resonates with your audience. Practical advice for anyone finding themselves in…
10 Dec 46 min

Ep 191 Hormones in menopause: how to fix the #1 mistake women make

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption…
3 Dec 40 min

Ep. 190 Understanding and managing food trauma

Individuals who have an unhealthy relationship with food don’t necessarily realise that this is the case. Movement and energy specialist Tami Folkenflik shares her own story of food trauma, which caused intense emotional distress. She explains how she supports clients in their healing journeys and advises family members on how…
26 Nov 33 min

Ep. 188 Moms: Nurturing your baby, nurturing your brain

Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and…
12 Nov 49 min
All episodes