The Fittest Man in Africa gives realistic fitness advice
On paper, Jason Smith seems like any other 38-year-old. However, in 2009, he started competing in Crossfit competitions and has made it to the Crossfit Games three times, with 2023 being his fourth appearance. He has held the title of Fittest Man in Africa multiple times since 2013 and this year is no different. Rob Forbes and Rozanne McKenzie sat down with Smith to talk about his latest accomplishment, and also to find out if Crossfit is as intimidating as it seems and what the most common misconceptions are:
Entertainment News · Leisure
With summer fast approaching, the smell of braai is already drifting through the air. But you want to be able to enjoy your braai without it breaking the bank. Here are some tips to help you determine which meats are really worth it.
Hey soul sisters, and all other soul people! Train have just announced their 2024 South African tour and we couldn't be more excited! Rob Forbes and Rozanne McKenzie sat down with lead singer and vocalist extraordinaire, Pat Monahan for a chat.
The National Planning Commission was established with the goal of helping the president and cabinet establish and work towards long-term goals. In its most recent report during the cabinet briefing on the 28th of September, it has been made clear where, how and why the South African government is failing.
Toxic traits tend to be the things we do, habits or behaviours, that may cause some harm to others. But it's not always that serious. Rob Forbes, Rozanne McKenzie and the Jacaranda FM listeners shared some of their toxic traits, and they are too relatable.
The Global Organised Crime Index by the Global Initiative Against Transnational Organised Crime has revealed some shocking statistics about crime in Africa, especially South Africa. More information here.