Cape Pulpit 729AM Get Up & Go Breakfast - Awareness Health - Dr Wendy Christien

Wendy Christien – Omega Oils

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Omega oils are healthy, unsaturated fats that are essential for our brains, nerves, and immune function. They are also important to lower inflammation and the risk of heart disease.
Omega 3, 6 and 9 are the main types of essential fatty acids. The average diet is quite rich in omega 6 and 9 so we usually have more of a need for Omega 3’s. Our bodies can’t make omega 3 fatty acids, so we need to make sure that our diets supply a rich source of these oils.
2 Mar 2023 English South Africa Health & Fitness · Christianity

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