Wendy Christien - Low Blood Pressure

--:--

Low blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic).
What's considered low blood pressure for one person might be OK for someone else. Low blood pressure might cause no noticeable symptoms, or it might cause dizziness and fainting.

19 Jan 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

Dr Wendy Christien - Proper Breathing For Good Health

Deep breathing, which is also referred to as diaphragmatic breathing or abdominal breathing, is not only beneficial for out physical health but also for our mental and emotional wellbeing. Many of us don’t give attention to our breathing and we breathe more shallowly than we should be. When we don't…

25 Apr 10 min

Dr Wendy Christien - Blood

Blood is a specialized body fluid that is essential to life. The four main components of blood are red blood cells, plasma, white blood cells, and platelets. Keeping our blood healthy ensures that our organs and tissues can function optimally. For this reason, it is important that we provide our…

18 Apr 10 min

Dr Wendy Christien - Supplementation

Wendy is a wellness practitioner and an health coach at Intergrated Health Solutions and she helps us ensure we manage our bodies well, to get the best out of them.

11 Apr 6 min

Dr Wendy Christien - What's On Our Food Labels - Part 1

Food labels are crucial sources of information that provide consumers with details about the nutritional content, ingredients, and other important aspects of packaged food products. Dr Wendy walks us through the Nutrition Facts Panel, the Ingredients List, serving size and the calories and macronutrients:

28 Mar 11 min

Dr Wendy Christien - Eating for better eye health

Our diets play a significant role in the health of our eyes and our eyesight. Certain nutrients, such as vitamins A, C, and E, zinc, omega-3 fatty acids, as well as lutein and zeaxanthin and amino acids like taurine and L-carnitine, are essential for promoting good vision and protecting against…

14 Mar 12 min

All episodes