Mariette Snyman Calm, Clear & Helpful

Ep. 87 Understanding and navigating the phases of change

Loading player...
Our lives are marked by change – sudden or gradual, distressing or exhilarating. Although life-changing transitions may be unexpected, the change cycle itself follows a predictable course. Getting to know its 4 phases can help us navigate change to reach the best outcomes, says master transformation coach Liezl Thom. She adds helpful insights and practical tips.
20 Sep 2022 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 236 55-plussers: mind shifts that support us at home and at work

If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationships. Psychologist Martsie Dreyer explores learning curves the older generation have successfully navigated, and issues such as technological growth, unpredictability and children abroad. She discusses avoiding energy vampires and growing a…
13 Jan 1 hr 10 min

Holiday replay: Solve insomnia and other sleep challenges with BWRT

Listeners’ favourites holiday replay no. 5: Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions…
6 Jan 1 hr 02 min

Holiday Replay: Nordic Walking: what it is and how it can change your life

Listeners’ favourites holiday replay no. 4: How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions…
30 Dec 2025 48 min

Holiday replay: Is dementia a disease of the brain - and not the soul?

Listeners’ favourites holiday replay no. 3: How can you communicate with someone living with cognitive impairment in a way that benefits both you and them? Dr. Rayne Stroebel clarifies the World Health Organisation’s view that the consciousness of individuals with dementia is never lost. He offers practical pointers for being…
23 Dec 2025 54 min
All episodes