Ep. 87 Understanding and navigating the phases of change

--:--
Our lives are marked by change – sudden or gradual, distressing or exhilarating. Although life-changing transitions may be unexpected, the change cycle itself follows a predictable course. Getting to know its 4 phases can help us navigate change to reach the best outcomes, says master transformation coach Liezl Thom. She adds helpful insights and practical tips.
20 Sep 2022 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 153 My kind emigreer – hoe hanteer ek dit?

Jou hart breek aan stukke wanneer jou kind emigreer, maar jy is ook bly oor die voordele en nuwe moontlikhede. Emigrasieterapeut dr. Sulette Ferreira belig aspekte van die besluit om te emigreer, vrae wat ouers kan vra, die ervaring van broers en susters, en grootouerskap oor grense heen. Sy gee…
20 Feb 41 min

Ep. 152 Strengthening self-love: understand your sensory preferences

Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even…
13 Feb 45 min

Ep. 150 Why the world needs your feminine energy

Do you push yourself too hard in order to survive? Now’s the time to replace “harsh masculine energies” with a more balanced approach. Angel medium Belinda Bras-Nel explains how the feminine aspect - dishonoured through the ages - is rising, and what men and women can do to let go…
30 Jan 40 min

Ep. 149 Cortisol, stress and weight gain: insights and solutions

Carrying excess weight - especially abdominal fat - could point to elevated cortisol levels. Naturopathic doctor Faryal Luhar discusses possible causes and how cortisol surges affect our physical and mental health. She outlines the role of hormones like DHEA, testosterone, leptin, and ghrelin, and offers practical advice on how to…
23 Jan 38 min