Mariette Snyman Calm, Clear & Helpful

Ep. 78 Three good-to-know points impacting your weight, health and autoimmunity

--:--
When experiencing weight, health or image challenges, we tend to focus on what we eat. In fact, mind-body eating and wellness coach Bev Liebson says, food issues are connected to our personal and work relationships, sexuality, fulfilment, etc. Sharing her journey with severe autoimmune conditions and nine miscarriages, Bev explains how she returned to health - also discussing stress eating, toxic nutritional beliefs, and being mindful of what you really need.
19 Jul 2022 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 188 Moms: Nurturing your baby, nurturing your brain

Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and…
12 Nov 49 min

Ep. 187 Helen Nicholson: How to network as an introvert

Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk technique.
5 Nov 32 min

Ep. 186 Cognitive Behaviour Therapy: will it work for you?

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group…
29 Oct 45 min

Ep. 185 Nordic Walking: what it is and how it can change your life

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the…
22 Oct 48 min
All episodes