Ep. 78 Three good-to-know points impacting your weight, health and autoimmunity

When experiencing weight, health or image challenges, we tend to focus on what we eat. In fact, mind-body eating and wellness coach Bev Liebson says, food issues are connected to our personal and work relationships, sexuality, fulfilment, etc. Sharing her journey with severe autoimmune conditions and nine miscarriages, Bev explains how she returned to health - also discussing stress eating, toxic nutritional beliefs, and being mindful of what you really need.
19 Jul 2022 English South Africa Self-Improvement · Relationships

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