PODCAST | Capetonians take the plunge into icy waters as cold water swimming gains popularity

Capetonians are taking the plunge into icy waters, even through winter, as cold water swimming gains in popularity. It's a global trend known to cure depression and muscle pain and even improve metabolism. Justine Tinker, 48, has made it part of her daily routine for the past three years, and she says it's benefitted her in many ways.
28 Jun 2022 English South Africa Personal Journals

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28 Jul 2022 5 min