The Real Network Optimal Optimism

#1  The Body, Mind and Food - conversation with Kim Hofmann

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How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating.
Season 1 / Episode 1 14 Feb 2022 English South Africa Health & Fitness

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Exercise - discussion with Dr Adrian Rotunno

How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion?
Season 1 / Episode 4 29 min
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