Can you fight stress with food?

Izelle Hoffman is a lifestyle chef and cookbook author who is focused on wellness and mindful living.

She is the perfect person to ask about the food, stress relationship and if the things we eat can help lower our cortisol levels!

We know that good sleep, movement and sunlight can all help fight stress and exhaustion, but food surely plays a part? Right? Right!

According to Izelle you can eat yourself well! Listen here: