East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving.

Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Weekly English South Africa Society & Culture · Personal Journals
3,809 Episodes
60 – 80

Springboks triumph & Bafana Bafana’s world cup drama

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
It's time for a whirlwind ride through the world of South African sport with Nick Tatham’s latest update! Kicking things off, Nick and the team celebrate the Springboks’ nail-biting 29-27 victory over Argentina at Twickenham, clinching the rugby championship with a points difference that left New Zealand in the dust…
6 Oct 2025 4 min

Mental health and support: How this confession started a powerful conversation

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Daniel shared a heartfelt confession about finding a letter from his girlfriend, revealing her past suicidal thoughts. Unsure whether to confront her or seek help, Daniel’s dilemma sparked a sensitive discussion on mental health. Listeners called in with their own experiences, emphasising the importance of open communication, professional support, and…
2 Oct 2025 11 min

Parents face tough choices: Balancing passion with practicality in children’s future careers

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
In today’s changing world, parents face the dilemma of whether to direct their children toward traditional careers or emerging fields shaped by technology and automation. Professions once seen as stable, like law or medicine, are evolving or shrinking, while careers in coding, robotics, and engineering are increasingly valued. Parents must…
1 Oct 2025 13 min

New holiday: The kids of KZN create their own day off and reasons to celebrate it

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Every Wednesday, the little ones of our province melt our airwaves with their cuteness. It’s a chance for the kids of KZN to share something with us. This week, Aunty Stacey and Uncle J Sbu asked the kids of KZN: If you could make up a new holiday, what would…
1 Oct 2025 5 min

Over-commercialisation: Does it revitalise or erode communities?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey Norman and J Sbu hosted a discussion with listeners about the impact of over-commercialising residential areas. The conversation was prompted by recent changes in places like Umhlanga, where new business developments, including a proposed casino, have sparked debate among residents. Listeners described the transformation of quiet, seaside towns into…
30 Sep 2025 10 min

Springboks stun Durban: Nick Tatham unpacks record-breaking victory and what it means for SA

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
On Friday, as anticipation built across KwaZulu-Natal, our Sports Lead Nick Tatham gave us an inside look at the Springboks’ mindset. The team’s focus was evident even before kick-off, and by Saturday evening, their determination had been emphatically proven on the field. Now, with such a powerful display behind them,…
29 Sep 2025 4 min

Confession: Secrets, scandals and second chances with Stacey and J Sbu

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Today on Confessions with Stacey and J Sbu, listeners were taken on an emotional journey through the story of a graduate who has been unemployed for five years. The reason, however, is not what the parents believe. While they attribute the ongoing job search to a difficult market, the real…
25 Sep 2025 12 min

Nushera Soodyal shares details on National Police Commissioner Fannie Masemola's testimony this week

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
ECR NewsWatch's Nushera Soodyal sits down with Stacey and J Sbu to unpack one of the most talked-about testimonies before the commission of inquiry: National Police Commissioner Fannie Masemola’s claims about the disbandment of the Political Killings Task Team. Masemola testified that Police Minister Senzo Mchunu’s decision to dissolve the…
25 Sep 2025 7 min

Stacey & J Sbu Explore the Madlanga Commission Inquiry

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Join Stacey and J Sbu as they break down the latest developments in the high-stakes Madlanga Commission of Inquiry. With expert insights from the East Coast Radio Newswatch team, this episode unpacks explosive claims of corruption, political interference, and criminal syndicates infiltrating South Africa’s justice system. Discover what’s at stake,…
23 Sep 2025 7 min

Dream Appliances & Homeowner Hopes: Stacey & J Sbu’s Far-Fetched Wishlist!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Ever wished your washing would dry, steam, and fold itself? Or that a tap could pour you a glass of wine after a long day? Join Stacey and J Sbu as they celebrate new beginnings, homeownership, and the wildest household gadgets you can imagine! From dishwashers to dream machines, our…
23 Sep 2025 9 min

Confessions: Family pressure to have kids

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey and J Sbu received an interesting confession today. The confession came from a woman in her late twenties who revealed the pressure she faces at every family gathering, constantly being asked when she plans to have children. Overwhelmed by the repeated questioning, she admitted to lying to her family,…
18 Sep 2025 8 min

Kiddies Hotline: Stacey and J Sbu Hear Kids’ Secrets to School Success and Top Subjects

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
On a recent episode of the Kiddies Hotline, Stacey and J Sbu invited young listeners to share their favourite school subjects and the secrets behind their academic success. The segment was filled with charming and insightful responses from children eager to reveal what helps them excel in the classroom. One…
17 Sep 2025 4 min

Should Employees Be Expected to Answer Work Calls After Hours?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
The boundaries between work and personal life have become increasingly blurred, especially since the pandemic. Stacey and J Sbu recently tackled the contentious issue of being contacted by employers after hours, sparking a lively debate among listeners. Many employees feel pressured to be available at all times, fearing they may…
17 Sep 2025 12 min

Stacey and J Sbu get KZN moving with Tamil hit on Traffic Jam with J Sbu

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
History was made on East Coast Radio this week when Stacey and J Sbu gave their listeners something completely fresh during Traffic Jam with J Sbu. At 17:25, they pressed play on Yeh Mache Inde, a Tamil track by South African singer Sharmaine Deol (née Maduray) and the response was…
17 Sep 2025 6 min

Prison Overcrowding in South Africa: A Crisis Demanding Nuanced Solutions

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
South Africa’s prisons, built for 103,000 inmates, now hold nearly 157,000, sparking urgent debate on whether to expand facilities or rethink sentencing. On East Coast Radio, Stacey Norman argued for more prisons to protect communities, while J Sbu promoted rehabilitation and alternative sentencing, citing Norway’s lower reoffending rate. Listeners shared…
16 Sep 2025 17 min

Unforgettable neighbour tales with Stacey and J Sbu

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
When it comes to Neighbourly drama, reality TV has nothing on the stories shared with Stacey and J Sbu. The duo opened the lines to listeners, inviting them to share the most bizarre, hilarious and downright jaw-dropping tales from their neighbourhoods. The result? A whirlwind of anecdotes that prove truth…
15 Sep 2025 8 min

Confession: Should Photos of the Ex Remain on the Family Walls?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Mark shared a heartfelt dilemma: after marrying his wife and moving into her home, he found the walls still adorned with family photos featuring her ex-husband and their children. Mark wonders if it’s fair to ask his wife to remove these reminders of her past, or if he’s being unreasonable…
11 Sep 2025 10 min

Kiddies Hotline: Teach us a new word that you recently learnt

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey and J Sbu asked the kids of KZN to become teachers by sharing a new word they’ve learned this year and explaining its meaning in their own words. Nine-year-old James impresses everyone with “hippopotomonstrosesquipedaliophobia” (the fear of long words) while Nicholas shares the word “discombobulated,” meaning confused. Other young…
10 Sep 2025 4 min

Nozibele Qamngana-Mayaba doesn't hold back

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
In a world where vulnerability is often met with judgment, Nozibele Qamngana-Mayaba stands as a beacon of courage and authenticity. As the host of the Don’t Hold Back podcast, Nozibele has transformed her personal journey into a platform that not only challenges stigma but also amplifies voices that are too…
10 Sep 2025 15 min

How Email Tone Shapes Communication

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Email tone is a subtle yet powerful aspect of digital communication. As Stacey and J Sbu discussed, the way a message is phrased can completely change its meaning and the recipient’s reaction. Stacey noted, “You can say the same thing in two different ways and get two very different responses.”…
9 Sep 2025 11 min
60 – 80