East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving.

Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Weekly English South Africa Society & Culture · Personal Journals
3,809 Episodes
40 – 60

Confession: Stained undies and a 'dying' marriage

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Every Thursday around this time, we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts. Anonymous said: "I used to think marriage was the dream, flowers, surprise dates, happily ever after. What a joke. Now my life is…
30 Oct 2025 10 min

Hotels: What do you always take home with you?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey and J Sbu asked you what you enjoy popping in your bag when you leave your hotel after a stay. Thalia from Chatsworth spoke about her love for collecting sugar while Marchelle chanelled her inner Ross from Friends - "take the salt, not the shaker." We heard a story…
29 Oct 2025 10 min

Gen Z in the workplace: Should they adapt or should employers meet them halfway?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Across social media and workplace forums, opinions are split. Some older professionals argue that Gen Z, born roughly between 1995 and 2012, lacks resilience, discipline, and respect for hierarchy. Others praise their boldness, digital fluency, and strong emphasis on mental health and purpose-driven work. In South Africa, where Gen Z…
28 Oct 2025 19 min

Proteas Women make serious waves at 2025 ICC Women's Cricket World Cup

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Heading into today’s sports breakdown, we’re turning our eyes to the ladies in green and gold, the South Africa Women’s Cricket Team, the Proteas Women, who have been making serious waves at the 2025 ICC Women's Cricket World Cup. They’ve battled through the group stage, secured a knockout berth, and…
27 Oct 2025 3 min

Mental Health: Maintaining the positives with Clinical Psychologist Mrs Mbali Mthembu Mensah

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Mrs Mbali Mthembu Mensah, Clinical Psychologist, Founder, and CEO of Turning Point Mental Health, joined us in the studio today to unpack what positive mental health really means. She touched on the five important pillars that we need to consider while also stressing the importance of self-care. If you missed…
27 Oct 2025 15 min

A secret move at work that left Stacey and J Sbu divided

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
When Stacey and J Sbu opened the lines for their weekly “Confessions” segment, they could hardly have anticipated the storm that would follow. An anonymous confession landed in their inbox, revealing a tale of workplace sabotage that left both hosts, and their listeners, reeling. The confession, read aloud by Stacey,…
23 Oct 2025 10 min

What valuable thing have you lost?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Listeners opened up with stories of heartbreak, lessons learned and the unexpected ways loss shapes us. Stacey and J Sbu explored it all, reminding us that what we lose often tells us as much about ourselves as what we hold dear. We heard from Lena who misplaced her wedding ring…
22 Oct 2025 9 min

Kiddies Hotline: Words of wisdom for the Matric Class of 2025

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Final exams for the Matric class of 2025 are currently underway and they need as much support as possible. That is why aunty Stacey and uncle J Sbu called on the little ones of the province to be that pillar of support during this highly stressful period. Here's what the…
22 Oct 2025 2 min

Buying property in KZN: Is it still worth it?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Let’s be real, 10 years ago, buying property felt like a no-brainer. You bought, you waited, the value went up. However, fast-forward to now, and you’ve got crime, bad drainage, rising rates, and some suburbs that are literally sinking under bad service delivery. If you’re the type who wants flexibility,…
21 Oct 2025 17 min

Wild ways to recharge: What are your afterwork pick-me ups?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Work stress doesn’t stand a chance against the wild and wonderful after-work rituals shared by Stacey, J Sbu, and you! From beachside dolphin-spotting and traffic jam singalongs to boxing out frustrations and savoring late-night cappuccinos, this episode is a whirlwind of creative mood-boosters. Whether it’s gaming, binge-watching comfort series or…
21 Oct 2025 11 min

Cricket queens: Stacey, J Sbu and Nick Tatham break down the semis!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Cricket fever is in full swing as Stacey Norman and J Sbu bring their signature banter and infectious energy to the mic, celebrating the Proteas Women’s electrifying journey to the ICC World Cup semifinals. Stacey’s sharp wit and eagle-eyed restaurant play-by-play meet J Sbu’s hype and hilarious commentary, as they…
21 Oct 2025 4 min

Body Insecurities: How did you learn to live with them?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
From skin to size to shape, there’s always that one thing we’ve wished we could change or hide. So what happens when you finally decide to stop apologising for your body and start embracing it? Stacey and J Sbu asked you, the people of KZN, to weigh in on your…
16 Oct 2025 10 min

Crime crisis in SA: Who is really to blame?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
South Africa has dropped 50 places on the Global Safety Index, now ranking below Kyrgyzstan and Ecuador. With over 5,700 murders and more than a million homes broken into between January and March 2025, Stacey and J Sbu wanted to know: who’s really to blame? In this week’s Great Drive…
16 Oct 2025 16 min

AI remixes: Hit music reimagined and a cool Drive Team tune!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Welcome to the AI genre swap revolution! Your favourite tracks are getting bizarre yet brilliant makeovers. AI tools are now allowing users to upload songs to instantly transform them into different genres. It's almost like a musical cosplay. Stacey and J Sbu dug into the nitty-gritty of what it actually…
16 Oct 2025 4 min

If you could only keep 3 TV Channels…

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Ever feel like you’re paying for hundreds of channels but only watch a handful? You’re not alone! In this episode, Stacey and J Sbu hand over the remote to you and ask: If you could build your own dream entertainment package, what are your must-haves? From sports and true crime…
14 Oct 2025 8 min

What's next for Bafana Bafana?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Join Stacy, J Sbu, and Nick Tatham as they break down the Bafana Bafana vs. Zimbabwe match, share fan reactions, and discuss what’s next for South Africa’s World Cup hopes. Quick insights, lively banter, and all the key moments.
13 Oct 2025 5 min

School holidays: How do you keep your kids busy?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
With the onset of the school holidays, J Sbu has been going through a tough time with his little one. It's not anything dramatic, the kid is just bored! While J Sbu struggles with the daily "Dad, I'm bored. Dad, I'm hungry", he decided to ask you, the people of…
9 Oct 2025 14 min

Durban student builds SA’s first Service Delivery app that's changing everything

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Durban student Keyuren Maharaj, 23, has created CityMenderSA – South Africa’s first free, comprehensive service delivery reporting app. Frustrated by recurring infrastructure issues and a lack of accountability, Keyuren designed a platform where citizens can log, track, and publicly view issues like potholes, leaks, and outages. Each report generates a…
7 Oct 2025 11 min

Parental leave for all parents in South Africa: Expert explains the landmark ruling

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
South Africa’s Constitutional Court has rewritten the rules of parenthood at work. In a landmark ruling, the court declared sections of the Basic Conditions of Employment Act and UIF Act unconstitutional, opening the door for equal parental leave regardless of gender, adoption, or surrogacy. This changes not only the world…
6 Oct 2025 9 min
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