East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving.

Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Weekly English South Africa Society & Culture · Personal Journals
3,809 Episodes
120 – 140

Exclusive: Understanding the AARTO Act and demerit system

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
East Coast Radio caught up with Monde Mkalipi, spokesperson for the Road Traffic Infringement Agency (RTIA), who addressed the growing concern surrounding fake news about the AARTO Act. The Administrative Adjudication of Road Traffic Offences (AARTO) Act aims to promote road safety by standardising traffic violations and implementing a demerit…
12 Jun 2025 8 min

What makes YOU feel young?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
From hairbrush concerts to superhero movie marathons, Stacey and J Sbu are throwing it back and tapping into the things that keep us feeling young, no matter what our ID says! They share personal stories and hear from you, our listeners. Whether it’s belting ballads in pyjama pants, nailing trending…
10 Jun 2025 7 min

Undersea cable crisis: What happened to WACS?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Stacey and J Sbu are joined by Jan Vermeulen, editor at MyBroadband, to break down the recent internet disruptions caused by a fault in the West Africa Cable System (WACS). Jan explains how a damaged branching unit off the coast of Namibia led to emergency repairs, what this means for…
10 Jun 2025 7 min

What would you NOT win a medal for?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Fresh off the energy of the Comrades Marathon, Stacey and J Sbu flip the conversation around success on its head by asking: What’s something you’d NEVER win an Olympic medal for? From missed deadlines to burnt toast, this is a hilarious and brutally honest look at our everyday struggles and…
9 Jun 2025 8 min

Xander McNeil- the youngest Comrades Marathon finisher in 2025!

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Xander McNeill has accomplished one of the greatest achievements at the youngest age... he has completed the Comrades Marathon at only 20 years old! He made it with a few minutes to spare and was the youngest finisher in 2025. Was it a walk in the park or the toughest…
9 Jun 2025 5 min

Meet Zander McNeil: The Youngest Comrades 2025 Participant

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
At just 20 years old, Zander McNeil took on the ultimate challenge - the 90km Comrades Marathon - and finished strong in 11:56:44! Stacey and J Sbu chat to the youngest participant of Comrades 2025 about his experience, the mental game behind the run and what pushed him to take…
9 Jun 2025 5 min

Exclusive: UAH talks hunger, price hikes and reform

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
In an effort to address the critical issue of food insecurity in South Africa, Union Against Hunger (UAH) has initiated a compelling petition urging the government to implement measures to lower food prices. Dr. Busiso Moyo, a post-doctoral fellow at the Centre of Excellence in Food Security at the University…
6 Jun 2025 6 min

Confessions: An engagement ring debacle

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
An anonymous listener shared the following confession with Stacey and J Sbu: "I accidentally found out that my partner of nine years bought an engagement ring. I really don’t want to tell him that I know, because it will obviously ruin the surprise. I am nervous about our future (not…
5 Jun 2025 10 min

Comrades: Clive Hockly shares a special story

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Ahead of the Comrades marathon this weekend, Stacey and J Sbu caught up with listener Clive Hockly. Hockly has run the comrades marathon but in a rather unique manner. Shortly after qualifying for the world-renowned marathon, Hockly faced a hurdle. One that impacted his training. He shared his unique story…
4 Jun 2025 6 min

Kiddies Hotline: Which is better - a sunset or sunrise?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
We're now well into winter, meaning the kids of KZN are leaving to school when the sun is rising and some are getting home after it sets. Given the change in seasons, Aunty Stacey and Uncle J Sbu decided to ask the kids of our lovely province which they prefer…
4 Jun 2025 5 min

Jorah Soojay: 16-year-old chess prodigy makes a bang

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
In the vibrant city of Mombasa, Kenya, a young South African chess sensation has made history. Jorah Soojay, a 16-year-old Grade 11 student at Ashton International College, Ballito, stunned the continent with a perfect 9/9 score, securing the U17 championship title and earning his provisional FIDE Master (FM) title at…
3 Jun 2025 8 min

Parents Hotline: What do you enjoy about being a parent?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
After chatting about J Sbu's interview with Get It Magazine, the team asked the parents of KZN what they enjoy most about being a parent. We heard the most heartfelt messages from the parents of the province and could not get enough of their passion and love for their little…
3 Jun 2025 7 min

‘Skinny Tok’ A disturbing rise in eating disorders

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
A disturbing trend has emerged on TikTok, known as "Skinny Tok," where users promote extreme thinness under the guise of wellness and lifestyle advice. This movement, led by a number of influences, has sparked widespread concern about its potential to normalise disordered eating and perpetuate negative body image. What is…
2 Jun 2025 6 min

Exclusive: Durban-born London-based chef chats to ECR

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Patrick Williams owns a stunning restaurant in London inspired by South African cooking. Growing up in Durban, down the South Coast he loved the sunshine and the beach life. At 17, with no clear direction, Patrick found inspiration in his older brother, a chef working in Cape Town. Moving to…
2 Jun 2025 4 min

Ash Padayachee: Stacey and J Sbu’s afro-house anthem

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
We caught up with Ash Padayachee, the creator of NeuroGroove SA, who made a catchy Afro-house beat about East Coast Radio’s Stacey and J Sbu. "I've been professionally DJing for many years. I started in my early teens, so it's been roughly about 25 years of being in the music…
27 May 2025 5 min

Kiddies Hotline: Who is your best friend?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Every Wednesday, Stacey and J Sbu open the hotline for the kids of KZN to share their thoughts on air. This week, J Sbu was on his own but that didn't stop him from chatting with the little ones of our province. He opened the hotline by asking the minis…
21 May 2025 7 min

Can you dictate your birthday present?

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
Ahead of J Sbu's birthday this weekend, the team spoke all things gifting. Speaking about his experience of never really receiving what he's wanted, J Sbu asked you, the people of KZN, about gifting. Stacey Norman weighed in, sharing that she usually tells people what she wants, so she's never…
20 May 2025 8 min

Northlands Primary dazzles at global LEGO robotics stage

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
There are celebrations all around for Northlands Primary School as their team, Smooth Sailors, achieved top honours at the Open Africa Championship (OAC) of the First Lego League (FLL). The league was held from 7 to 9 May 2025 in Cape Town and teams from 42 countries were in attendance…
20 May 2025 2 min

Emily Eloff: KZN 8-year-old's BMX journey

Podcast  |  East Coast Radio - Catch Up | Stacey & J Sbu
At just eight-years-old, Emily Eloff is making waves in the BMX racing world. Currently ranked number one in South Africa in her age group, Emily has been passionate about BMX racing since the age of five. "I think I am very brave, not scared and I love riding my bike…
19 May 2025 3 min
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