Mid-Morning Empowerment

SOP | Steps to Christ 5: Consecration

Surrendering to God is a pivotal step in the Christian journey. Chapter 5 of Steps to Christ, titled Consecration, explores what it truly means to give ourselves fully to God. Many people struggle with letting go, fearing the loss of control, but true peace and transformation come when we fully…

20 Feb 16 min

Parenting With Purpose | Finding Her Passion

School isn’t just about books and exams—it’s also about discovering who you are and what excites you! Whether it's sports, drama, music, debate, or coding, extracurricular activities help shape confidence, teamwork, and future aspirations. But with so many options, how can girls find what truly makes them happy? This is…

20 Feb 26 min

Mental Health Awareness| Depression: Depression vs. Sadness

Many people confuse depression with sadness, but they are not the same. While sadness is a natural human emotion, depression is a persistent and often debilitating condition. Today, we’ll explore the key differences between the two and how to recognise when professional help is needed.

19 Feb 15 min

Parenting With Purpose | Strengthening Bonds with Friends and Families

Family relationships can be tricky, especially during the teenage years. While friends and independence become more important, family remains a crucial support system. How can boys build strong relationships with their parents and siblings without feeling like they’re being controlled or misunderstood? Strong family bonds don’t just happen—they take effort,…

19 Feb 20 min

Womanhood | Identifying Red and Green Flags

Love can be exciting, but not every relationship is healthy. Learning the difference between red flags and green flags is essential for women to build relationships that are safe, supportive, and fulfilling. Culture often romanticises unhealthy behaviours, making it even more important to recognise the signs of a good and…

18 Feb 26 min

Deep Dive | Building and Nurturing the Church Family: Leaving a Legacy

A strong church family isn’t just about the present—it’s also about the future. What we build today will shape the church for generations to come. Creating a culture of faith, love, and service ensures that the next generation inherits a spiritually strong and welcoming church. How can we pass down…

14 Feb 18 min

Mental Health Awareness| Depression: Medication and Treatment Options

While therapy is an essential part of treating depression, medication can also play a critical role for some individuals. However, there are many misconceptions and concerns about antidepressants. Today, we’ll explore the different treatment options available and how they work.

14 Feb 19 min

SOP | Steps to Christ 4: Confession

Confession is more than just admitting wrongdoing—it is an essential step in spiritual healing and restoration. True confession comes from a heart that acknowledges its need for God’s mercy, not from fear of punishment or mere obligation. In Steps to Christ, Chapter 4, we explore what genuine confession looks like,…

13 Feb 20 min

Womanhood | Healthy Boundaries and Sisterhood

Friendships should be a source of joy, support, and encouragement—but they can also come with challenges. Whether it’s setting boundaries, dealing with misunderstandings, or knowing when to walk away, building strong and healthy friendships requires effort. True sisterhood is about trust, honesty, and mutual respect. So how do we nurture…

13 Feb 23 min

Deep Dive | Building and Nurturing the Church Family: Handling Conflicts and Disagreements

Even the closest families experience disagreements, and church families are no different. Differences in opinions, misunderstandings, and even past hurts can create division if not handled with wisdom and grace. The Bible provides clear guidance on resolving conflict and maintaining peace among believers. But how do we apply these principles…

12 Feb 23 min

Mental Health Awareness| Depression: Supporting Loved Ones Through Depression

Supporting a loved one with depression can be challenging, especially when you don’t fully understand what they’re going through. Many people struggle with what to say or do, fearing they might make things worse. Today, we’ll discuss how to provide meaningful support to someone battling depression.

12 Feb 20 min

Parenting With Purpose | Building Strong Friendships

Friendship is an important part of growing up, but not all friendships are good for us. Boys often face peer pressure and struggle to express their feelings, making it harder to build strong, meaningful connections. Understanding what makes a friendship healthy—and how to maintain it—can make all the difference in…

12 Feb 27 min

Deep Dive | Building and Nurturing the Church Family: Strengthening Church Bonds

A strong church family doesn’t happen by accident—it requires intentional effort. True fellowship goes beyond Sabbath greetings and potlucks; it’s about walking with one another through life’s highs and lows. Service is also a key ingredient, as working together to serve others strengthens relationships within the church. How can we…

11 Feb 21 min

SOP | Steps to Christ 4: Confession

Confession is more than just admitting wrongdoing—it is an essential step in spiritual healing and restoration. True confession comes from a heart that acknowledges its need for God’s mercy, not from fear of punishment or mere obligation. In Steps to Christ, Chapter 4, we explore what genuine confession looks like,…

11 Feb 21 min

Parenting with Purpose | Real Friends, Real You

In a world of filters, hashtags, and endless scrolling, it’s easy to feel pressured to project a perfect image online. For girls, social media often blurs the line between authenticity and appearances. But true friendships aren’t built on likes and comments—they’re grounded in honesty and connection. Let’s talk about how…

11 Feb 22 min

Deep Dive | Building and Nurturing the Church Family: What Makes a Church Family?

A church is more than a gathering of believers; it is a family built on faith, love, and shared purpose. Just like any family, a church family thrives on unity, service, and a commitment to spiritual growth. The Bible describes the church as the body of Christ, where each member…

10 Feb 17 min

Mental Health Awareness | Depression: Depression in Adolescents and Young Adults

Adolescence and young adulthood are already challenging periods of life, but when depression is added to the mix, it can make things even more difficult. Unfortunately, many young people go undiagnosed, suffering in silence. Today, we’ll talk about depression in adolescents and young adults and how to provide support.

10 Feb 16 min

Deep Dive | Mindfulness and Meditation from a Christian Perspective: Transforming Daily Life

Mindfulness isn’t just for special moments; it’s a way to bring God’s presence into every part of your life. Whether you’re working, spending time with family, or even resting, mindfulness helps you stay aware of God’s love and purpose. Let’s discuss how Christian mindfulness can transform ordinary routines into opportunities…

7 Feb 21 min

Mental Health Awareness| Depression: The Role of Therapy in Managing Depression

Therapy plays a crucial role in treating depression, offering individuals a safe space to process their emotions and develop coping strategies. However, there are still many misconceptions about therapy and how it works. Today, we’ll discuss different therapeutic approaches and their benefits in managing depression.

7 Feb 11 min

Family of Faith | Little Hearts, Big Lessons

Children are like sponges, soaking up every lesson, word, and example they see. Teaching them about God’s love isn’t just a Sunday School activity—it’s a daily opportunity to shape their hearts and minds. From bedtime stories to moments of prayer, helping kids understand God’s love builds a foundation for faith…

7 Feb 19 min