Adventist World Radio SIDmedia Mid-Morning Empowerment

Mid-Morning Empowerment

Mid-Morning Empowerment is a daily brunchtime show focusing on spiritual growth and practical Christian living. It offers in-depth Bible study, devotions, and discussions on challenging scriptural concepts. The show includes live music and a parenting segment, aiming to help listeners navigate their faith and raise children in a modern context.
Weekly English South Africa Christianity · Kids & Family
696 Episodes
1 – 20

Parenting With Purpose | What Is A Girl Boss?

Leadership isn’t about a title; it’s about influence, confidence, and knowing when to take charge. The term "Girl Boss" is often associated with ambition, success, and breaking barriers, but what does true leadership look like for young girls? Whether in school, clubs, or friendships, learning to lead with kindness and…
11 Mar 21 min

Mental Health Awareness | Anxiety: Practical Grounding Techniques

When anxiety takes over, it can feel like you’re caught in a storm with no way out. Grounding techniques act like an anchor, pulling you back to the present and giving you a sense of control when your mind is racing. Whether it’s focusing on your senses, controlling your breathing,…
7 Mar 14 min

Family of Faith | Siblings in Christ

The church is not just a gathering of individuals—it’s a family. But just like any family, relationships within the body of Christ require intentional care, patience, and love. Whether it’s resolving conflicts, supporting one another, or simply learning to appreciate our differences, fostering strong, Christ-centered relationships strengthens the entire church…
7 Mar 29 min

Deep Dive | Developing Spiritual Discipline: Guarding The Gates

What we consume—mentally, emotionally, and spiritually—shapes how we respond to temptation. You wouldn’t let a thief walk into your house, so why do we allow negative influences into our hearts and minds? Whether it’s social media, entertainment, or even toxic relationships, what we surround ourselves with either strengthens or weakens…
6 Mar 22 min

Deep Dive | Developing Spiritual Discipline: Starving the Flesh

Fasting isn’t just about skipping meals; it’s about feeding the spirit while starving the flesh. It teaches discipline, sharpens focus, and shifts our dependence from worldly pleasures to God’s sufficiency. But let’s be honest—fasting isn’t easy. The hunger pangs hit, the cravings attack, and suddenly, that discipline feels impossible. Yet,…
5 Mar 24 min

Mental Health Awareness | Anxiety: Physical Symptoms of Anxiety

Ever felt your heart race before an important event? Or found yourself struggling to breathe when stress takes over? Anxiety doesn’t just live in the mind—it can manifest throughout the entire body, sometimes in ways we don’t even recognise. From stomach aches to chronic fatigue, physical symptoms can make anxiety…
5 Mar 14 min

Parenting With Purpose: Mentors and Role Models

No boy grows into a strong, capable man in isolation. Mentors and role models play a critical role in shaping character, values, and aspirations. Whether it’s a father figure, teacher, coach, or community leader, the right role model can inspire boys to reach their potential and navigate challenges with wisdom…
5 Mar 25 min

Mental Health Awareness | Anxiety: Understanding Generalised Anxiety Disorder

Anxiety is a normal part of life, but when it becomes persistent, overwhelming, and disrupts daily activities, it may be more than just occasional stress. Generalised Anxiety Disorder (GAD) is like having a mind that’s constantly scanning for threats, even when everything is fine. It can turn small worries into…
3 Mar 16 min

Deep Dive | Practicing Thankfulness In Adversity: Living A Life of Gratitude

Gratitude isn’t just for a moment; it’s a way of life. When we commit to practicing thankfulness daily, we shift our mindset, deepen our relationships, and strengthen our faith. Whether through journaling, verbal affirmations, or acts of kindness, we can make gratitude a habit that transforms how we approach life’s…
28 Feb 15 min

Mental Health Awareness | Depression: Overcoming the Stigma Around Depression

Despite growing awareness of mental health issues, stigma remains a major barrier to seeking help. Many people fear being judged, misunderstood, or labelled as weak. Today, we’ll discuss how to break the stigma around depression, encourage open conversations, and create a society where mental health is treated with the same…
28 Feb 12 min

Deep Dive | Practicing Thankfulness In Adversity: Thankfulness in Prayer

It’s easy to approach prayer with a long list of worries and complaints, but what if we flipped the script? Thankful prayer shifts our focus from what we lack to what God has already provided. Even in difficult seasons, there is always something to thank God for. When we make…
27 Feb 14 min

SOP | Steps to Christ 6: Faith and Acceptance

Faith and acceptance are at the heart of a true relationship with God. Many struggle with the idea of receiving God’s grace, feeling unworthy or unsure if they have done enough. But faith is not about earning salvation—it’s about trusting in God’s promises and accepting His love, no matter our…
27 Feb 20 min

Womanhood | Finding The Balance

Juggling family, work, friendships, and personal time can feel like spinning a dozen plates at once. And let’s be real—sometimes, it feels like you’re expected to do it all without dropping a single one. But balance isn’t about doing everything perfectly; it’s about making space for yourself while caring for…
27 Feb 21 min

Deep Dive | Practicing Thankfulness In Adversity: The science of Gratitude

Did you know that practicing gratitude rewires your brain? Research shows that regularly expressing thankfulness reduces stress, improves mood, and even strengthens relationships. Science confirms what the Bible has always taught—gratitude is powerful! When we train our minds to focus on what’s good, we build resilience and gain the strength…
26 Feb 10 min

Mental Health Awareness | Depression: Dealing with Depression in the Workplace

The workplace can be a stressful environment, and for individuals dealing with depression, it can feel overwhelming. Many people struggle in silence, fearing judgment or job insecurity. Today, we’ll explore how to navigate mental health challenges at work, create a supportive workplace, and balance professional responsibilities while prioritising well-being.
26 Feb 12 min

Parenting With Purpose | Handling Family Conflict

Family life isn’t always smooth sailing. Disagreements with siblings, misunderstandings with parents, or just the everyday stress of living together can lead to some serious tension. But conflict doesn’t have to mean chaos. Learning to handle family conflicts with patience, respect, and clear communication can strengthen relationships rather than damage…
26 Feb 23 min

Manhood | Christian Ethics in A Modern World

Being a Christian man in today’s world is no easy feat. With shifting societal norms, ethical dilemmas at work, and modern masculinity pressures, staying true to biblical values can be challenging. How do men balance strength with humility, ambition with integrity, and faith with everyday responsibilities? Christian ethics aren’t just…
24 Feb 27 min

Deep Dive | Generous Living The Christian Way: Managing What We Have With Purpose

Everything we have—our money, time, resources, and talents—is a gift from God. The Bible teaches us about stewardship, which means managing what we’ve been given wisely and using it for the greater good. But how do we balance generosity with financial responsibility? And how do we shift our perspective from…
20 Feb 16 min
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