The Real Network It's Going to be OK

It's Going to be OK

Dr Hanan Bushkin is a renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. He has worked for more than 20 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training.

Catch him every Monday, live on The Gareth Cliff Show, as he tackles various issues related to mental well-being, and how we can better relate to each other in life and work.
Weekly English Explicit South Africa Society & Culture · Health & Fitness
136 Episodes
132 – 136

Creating Safe Spaces

This week Dr Hanan Bushkin shares how to create safe spaces for your loved ones in order for them to open up about whatever they are going through, and the difference between making someone feel better and actually helping them. There are even a few Oprah moments!
7 Jun 2021 18 min

Chase Your Own Goals

Dr Hanan Bushkin explains how comparison is the thief of all joy. What people should do instead, is chase their own goals. Learn to focus on comparing yourself to become a better version of yourself.
31 May 2021 17 min

Dance While the Music is Playing

Dr Hanan Bushkin joins the team to have a candid conversation about mental health and the impact of the Covid-19 vaccine. He advises that people shouldn't wait for happiness, but should dance while the music is playing... and the importance of being able to adjust to new situations that may…
24 May 2021 15 min

Introducing Dr Hanan Bushkin

The world is going through tremendous chaos and change, individuals and corporations are trying to adapt to this change with little or no guide or reference point. What is the public ‘bidding’ for? Emotional stability? Consistency? Answers? Hope? Leadership? A blueprint? An escape? Dr Hanan Bushkin - renowned psychologist and…
10 May 2021 17 min
132 – 136