Calm, Clear & Helpful

Ep. 129 The 4 portfolios of positive living and ageing

Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being…

8 Aug 2023 57 min

Ep 128 Kry jou vreugde terug na ‘n geliefde se selfdood

Om 'n geliefde te verloor beteken nie die wond sal nooit genees nie, sê "grief coach" en skrywer Marlene Potgieter. Toe haar seun 11 jaar gelede sy lewe beëindig het, het haar pad van rousmart begin. Sy praat oor die skok, skaamte, woede, misplaaste skuldgevoelens, ervaring van verwerping, en hoekom…

1 Aug 2023 33 min

Ep. 127 The joys and benefits of circle dancing

Have you ever danced in a circle, holding hands and moving as one? International circle dance teacher Judy King discusses the concept of circle dancing, the role of traditional dances and contemporary choreographies, and the meaning of dropping deeper into the dance. She explains that, in the circle, enjoyment and…

25 Jul 2023 53 min

Ep. 126 The Enneagram for couples: understand yourself and your beloved

In an intimate relationship, different viewpoints create stress and conflict. By illuminating each partner’s key motivational drive, the Enneagram provides clarity which – used mindfully – supports self-awareness and liberates one’s partner from unrealistic expectations. Transformation coach Renier Cronje explains how accepting and normalising each partner’s survival fears can strengthen…

18 Jul 2023 1 hr 14 min

Ep 125 How I experienced my mother’s death

Have you lost your mom, or do you dread her passing? Angel whisperer Belinda Bras-Nel shares her own experience, highlighting the complexity of some mother-daugher relationships, our need to be loved and nurtured, what soul contracts involve, and the importance of allowing feminine or mother energy to flow through us…

11 Jul 2023 38 min

Ep. 124 How to protect your DNA from cancer

Did you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anita Hamilton-Williams discusses our exposure to toxins, the 3 phases of detoxification, and how poor detox pathways may be linked to cancer and excess weight. Here’s how to support detoxification through nutrients, lifestyle, and…

4 Jul 2023 38 min

Ep. 123 The Lyno Method: addressing chronic pain and injuries by releasing unresolved trauma

Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly.

27 Jun 2023 1 hr 03 min

Ep. 122 Adjusting to motherhood: an honest discussion

A new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence coach Gosia Scarrott sheds light on new moms’ conflicting emotions, loss of identity and self-worth, loneliness, and unhelpful beliefs. Speaking from her own experience, she offers practical advice that can help moms rebuild…

20 Jun 2023 55 min

Ep. 121 How your physical environment mirrors your inner reality

Did you ever cut your hair during an important life transition? Master transformation coach Liezl Thom outlines the dynamic interaction between inner and outer change. She explains what living your life from the inside out entails, and how your home can reflect your state of mind.

13 Jun 2023 40 min

Ep. 120 Conscious journalling: access your body-mind and change your life

Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life.

6 Jun 2023 34 min

Ep. 119 Power gateways of menopause: rewrite your narrative

Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools…

30 May 2023 1 hr 13 min

Ep. 118 Acceptance and Commitment Therapy: stop struggling with negative emotions

How would your life change if you could genuinely accept your inner world and align your actions with what matters to you? Counselling psychologist Bertus Swanepoel introduces Acceptance and Commitment Therapy, an evidence-based model focused on behaviour change. ACT addresses anxiety, mood disorders, chronic pain, overeating and other challenges by…

23 May 2023 56 min

Ep. 117 How to slow down ageing: Blue Zones and nutrigenomics

What’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine health coach Anita Hamilton-Williams discusses connectivity, natural movement, down-shifting, a diet rich in bio-actives, and other factors contributing to these individuals’ well-being. Her practical tips can help you incorporate some of these habits into your life.

16 May 2023 34 min

Ep. 116 Spiritual tour to Ireland: reconnecting with nature and lifetimes past

Angel whisperer Belinda Bras-Nel describes a 10-day pilgrimage to Ireland, aimed at reconnecting with nature in a profound way and experiencing past life energies. Listen to stories about myth and legend, visiting sacred sites, meditating in stone circles, light-hearted experiences, growing in trust and surrender, but – above all –…

2 May 2023 1 hr 11 min

Ep. 115 Effective communication: Can your parenting style help prevent narcissism?

The causes contributing to the development of narcissism are complex and include genetics, neurobiology, and environmental factors such as culture and parenting. Body language expert Tania Steyn discusses parenting style as one possible contributor to the development of narcissistic traits and explains how effective nonverbal communication - including eye contact,…

25 Apr 2023 49 min

Ep. 114 Better sex: understanding the brain-body connection

Clinical sexologist Catriona Boffard discusses the most important sex organ, the brain: its role in arousal, why the mind and the body aren’t always on the same page, common misconceptions regarding sexual intimacy, and the importance of feeling safe. She clarifies the dual control model, false versus realistic expectations, and…

18 Apr 2023 36 min

Ep. 113 Retirement: prepare yourself mentally and emotionally

Retirement provides you with an excellent opportunity to create a meaningful life. How does one manage this transition? Suzette Serfontein unpacks the Mind Moves® Institute’s neuroscience-based Rewire to Retire programme - helping you optimise your mindset, understand your personal brain dominance profile, prime your brain through targeted movement, and successfully…

11 Apr 2023 44 min

Ep. 112 What happens when your pet dies and how to approach euthanasia

Losing a beloved animal companion is traumatic; gaining clarity can comfort grieving owners. International animal communicator Jenny Shone discusses how a soul crosses over, practical things that can help owners and pets left behind to cope with this loss, and guidelines concerning the need to intentionally end an animal’s life.

4 Apr 2023 40 min

Ep. 111 Starting a family? Crucial questions on parenting, pregnancy and birth

Prospective parents often find decisions regarding birth route, birth care provider, caring for a newborn, etc. daunting. BabyGym instructor and childbirth educator Cozette Laubser offers guidance on being ready for parenthood, financial concerns, choosing experts wisely, babies’ brain development, skin-to-skin contact, practical decision making, and reducing the stress parenthood brings.

28 Mar 2023 1 hr 05 min

Midlife women: overcoming fatigue, low mood and weight gain

Many menopausal and perimenopausal women lack down-to-earth support. Functional medicine health coach Anita Hamilton-Williams explains which hormonal and other changes trigger certain symptoms. She discusses practical solutions - including targeted nutrition - from a holistic and bio-individual viewpoint, bearing in mind the role of stress. Most of all, Anita offers…

21 Mar 2023 49 min