32Gi 32Gi Endurance Addict

32Gi Endurance Addict

At 32Gi we understand what goes into being an "Endurance Addict".

We know that the first step of every endurance goal takes courage, and often massive effort.

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.
Weekly English South Africa Health & Fitness · Sports Narrated by Mark Wolff
110 Episodes
44 – 64

Going for Gold with Ann Ashworth

David "Mr Active" Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run's Ann Ashworth. Ann has stepped up her game in 2017, and has some Comrades Marathon advice for each and every shape and size. Endurance nutrition is essentially the same, whether you…
17 May 2017 8 min

How to build up endurance safely

As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to…
3 May 2017 10 min

Give your immune system a fighting chance

Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how to give your immune system a fighting chance.
27 Apr 2017 10 min

Jenna Challenor rocks Ultra Marathon debut

The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was forced to stop with a hamstring strain; teammate Jenna Challenor flew on her ultra debut. Hear more on this 32Gi…
19 Apr 2017 6 min

Pierre Jacobs shares his running passion

We chat to Pierre Jacobs, chairman of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. As the club gets ready to shine in the Old Mutual Two Oceans Marathon on Easter weekend in South Africa, Pierre shares his passion for the club, running, development, nutrition…
13 Apr 2017 14 min

Don't make these mistakes at Two Oceans

Easter weekend marks the Old Mutual Two Oceans Marathon in South Africa. Along with one of the world's greatest and most beautiful Ultra road marathons, there is an incredibly well supported half marathon. On this episode of 32Gi Sports Nutrition, Mark Wolff gives you great tips on how to avoid…
5 Apr 2017 11 min

Running long with Renier Grobler

Renier Grobler’s Comrades Marathon quest for gold continues in 2017. He joins us on this episode of 32Gi Sports Nutrition to share his experience, ambitions and how he fuels around it. Ultra running is no mean feature, it is a science for sure. Renier’s tips may just help you excel…
29 Mar 2017 11 min

10km nutritional guide (or lack there of!)

While distance runners tend to rely on a balance of the right nutrition on race day, what fuelling requirements are there for say 10km runners? On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how it’s done. There are a host of key factors to take into consideration.
22 Mar 2017 11 min

Are you in need of blood tests?

How often do you go for blood tests? Do you go at all? Not even looking at your racing and endurance goals, it’s a big health benefit to do so. On this episode of 32Gi Sports Nutrition, Mark Wolff tells you more about the benefits. We also look at what…
15 Mar 2017 12 min

Parys Edwards - for the love of fitness

A former top level hockey player, Parys Edwards’ love for fitness has seen her progress from team sports to ultra triathlon. Her journey has brought success, but also injury; including a complete re-work of her diet. Hear more on this episode of 32Gi Sports Nutrition.
8 Mar 2017 18 min

How to get to Cape Town Cycle Tour fighting fit

A world icon event takes place in South Africa on Sunday the 12th of March, the Cape Town Cycle Tour. A lot of preparation goes into being ready for this road cycling spectacle. With this in mind, you don’t want to find yourself losing your way in the week leading…
1 Mar 2017 14 min

Meet our new Endurance Starter Pack

The latest addition to the 32Gi family is not only a great way to get a sample for the whole product range; but for any athlete to have an all in one mix of our products. Perfect for a once off long session, training weekend, or race! There is real…
28 Feb 2017 5 min

Fuelling for the MiWay Ultra Triathlon Series

2017 is set to be a big one for South African ultra triathlon fans. Hey with exchange rates, events are accessible to almost anyone! Today on 32Gi Sports Nutrition we chat to Damian Bradley, who heads up the MiWay Ultra Triathlon Series. Kicking off in Durban in March; the series…
22 Feb 2017 11 min

Non-stop nutritional support & education

Year on Year 32Gi not only supports many events, but many athletes as well. Hear from marketing manager Nastassja Howard on this episode of 32Gi Sports Nutrition, as we look forward to a big year ahead. Not only does she know the brand, as an active sportswomen, she practices what…
16 Feb 2017 9 min

Born2Run on 32Gi

32Gi is proud to support many athletes and clubs around the world. Back in South Africa, they have teamed up with Born2Run for 2017. This club caters for anyone from your Average Joe, to Elite Runners. The club also has a great structure in place that helps support development. On…
8 Feb 2017 10 min

How to Endure a long day

The Endure Sports Drink is one of the most versatile products in the 32Gi range. With this in mind, David Katz askes Mark Wolff, on this episode of 32Gi Sports Nutrition, about the benefits of taking it on a regular basis. Is it an option for everyday life, not just…
1 Feb 2017 9 min

Fuel your kids for a full school day

Once you factor in sports, a school day can be a long and mentally and physically draining day for your children. On this episode of 32Gi Sports Nutrition, we look at how best to fuel your kids for a day at school. It’s as important to plan their fuelling strategy,…
25 Jan 2017 9 min

Tips from an ultra athlete/coach

Freddy Lampret joins us on 32Gi Sports Nutrition. As an impressive ultra triathlete and coach, you can learn plenty from Freddy. We chat ultra triathlon on this episode of the podcast. Freddy not only gives us racing and nutritional advice; but also gives novice athletes a great tip.
12 Jan 2017 14 min

Nutritional tips for those racing early in the year

2017 has arrived, and more often or not there is no rest for an endurance athlete. 70.3 South Africa takes place in East London on the 29th of January; is it too soon after the festive season for some? On this episode of 32Gi Sports Nutrition, we give you tips…
4 Jan 2017 9 min

Set yourself up for a healthier 2017

Are your 2017 New Year’s resolutions diet based? On this episode of 32Gi Sports Nutrition, Mark Wolff gives both in tune, and in need of tune athlete’s; tips for improving their diets in 2017. For both groups, the ultimate goals should be improved health. Listen to this…
28 Dec 2016 9 min
44 – 64