32Gi 32Gi Endurance Addict

32Gi Endurance Addict

At 32Gi we understand what goes into being an "Endurance Addict".

We know that the first step of every endurance goal takes courage, and often massive effort.

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.
Weekly English South Africa Health & Fitness · Sports Narrated by Mark Wolff
110 Episodes
32 – 52

Tasty & effective recovery combo

Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be used during endurance exercise as well), which features both 32Gi Recover and TrueStart Coffee. Hear more on our latest podcast.
29 Nov 2017 8 min

Glen Gore on 226 Brick Challenge

32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition, we chat to Glen, who gives us the lowdown on this fresh and unique event.
25 Oct 2017 10 min

Determine your recovery meal carb amount

In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in this instance, how much carbohydrate do you need to put back? Mark Wolff has a great trick…
18 Oct 2017 8 min

Why it's time to become fat adapted

Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going through this adaptation. While it can be live changing, you need to take baby steps. Here is how to start…
11 Oct 2017 11 min

A nutrition journey worth being part of!

There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has become extremely active in blogging his experiences, to help guide and educate everyone on good nutrition. There are some great…
5 Oct 2017 9 min

Cycling 101 - avoid 'hitting the wall'!

There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one gets to this point; but more importantly, how one avoids getting to this point.
26 Sep 2017 11 min

Hydrate is brilliant for MTB riders (among others)

Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit immensely by adding a tab to their water. On this episode of 32Gi Sports Nutrition, we chat to South African…
13 Aug 2017 7 min

How to #GetInTheZone with nutrition

As part of our continued desire to educate not only our customers, but all athletes on good nutritional practices, and healthy, clean eating options. We have added video content to our multi-media repertoire. Having recently launched our zonal training guide; on this episode of the 32Gi Sport Nutrition podcast, Mark…
29 Jun 2017 11 min

Comrades Marathon elite seconding

At the 2017 Comrades Marathon, Mark Wolff, was on hand to help some of the elite runners with their feeding on route. On this episode of 32Gi Sports Nutrition, hear more about how the pros do it, from a feeding perspective, and what went right, and wrong for some of…
14 Jun 2017 10 min

Bongmusa Mthembu on winning Comrades 2017

The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating…
7 Jun 2017 10 min

Comrades 2017 here comes KPMG

The 2017 Comrades Marathon has arrived. This is not only one of the biggest, if not the biggest event in South Africa; but it has become a worldwide phenomenon. This year is an Up edition, from Durban to Pietermaritzburg; and it’s a beat of a run. KPMG Running Club are…
29 May 2017 9 min

Why Comrades 2017 will be epic!

2014 Comrades Marathon winner Bongmusa Mthembu has put in the miles with his team, as they target 2017 success, in one of the world’s greatest Ultras. He joins us on 32Gi Sports Nutrition; talking up their preparation, chief rivals, and has some great advice for the average Ultra runner.
24 May 2017 8 min

Going for Gold with Ann Ashworth

David "Mr Active" Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run's Ann Ashworth. Ann has stepped up her game in 2017, and has some Comrades Marathon advice for each and every shape and size. Endurance nutrition is essentially the same, whether you…
17 May 2017 8 min

How to build up endurance safely

As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to…
3 May 2017 10 min

Give your immune system a fighting chance

Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how to give your immune system a fighting chance.
27 Apr 2017 10 min

Jenna Challenor rocks Ultra Marathon debut

The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was forced to stop with a hamstring strain; teammate Jenna Challenor flew on her ultra debut. Hear more on this 32Gi…
19 Apr 2017 6 min

Pierre Jacobs shares his running passion

We chat to Pierre Jacobs, chairman of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. As the club gets ready to shine in the Old Mutual Two Oceans Marathon on Easter weekend in South Africa, Pierre shares his passion for the club, running, development, nutrition…
13 Apr 2017 14 min

Don't make these mistakes at Two Oceans

Easter weekend marks the Old Mutual Two Oceans Marathon in South Africa. Along with one of the world's greatest and most beautiful Ultra road marathons, there is an incredibly well supported half marathon. On this episode of 32Gi Sports Nutrition, Mark Wolff gives you great tips on how to avoid…
5 Apr 2017 11 min

Running long with Renier Grobler

Renier Grobler’s Comrades Marathon quest for gold continues in 2017. He joins us on this episode of 32Gi Sports Nutrition to share his experience, ambitions and how he fuels around it. Ultra running is no mean feature, it is a science for sure. Renier’s tips may just help you excel…
29 Mar 2017 11 min

10km nutritional guide (or lack there of!)

While distance runners tend to rely on a balance of the right nutrition on race day, what fuelling requirements are there for say 10km runners? On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how it’s done. There are a host of key factors to take into consideration.
22 Mar 2017 11 min
32 – 52