32Gi 32Gi Endurance Addict

32Gi Endurance Addict

At 32Gi we understand what goes into being an "Endurance Addict".

We know that the first step of every endurance goal takes courage, and often massive effort.

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.
Weekly English South Africa Health & Fitness · Sports Narrated by Mark Wolff
110 Episodes
12 – 32

An endurance nuts best nutritional advice

We pick up on our great chat with South African endurance nut Johan Joubert, on this episode of 32Gi Sports Nutrition. Not only does he love to ride a bike, but in true endurance athlete fashion he also loves to run! No only around the park, but Ultra-Marathons! But first…
22 Aug 2018 5 min

Meet Inspiration cyclist Johan Joubert

From an Inspirational triathlete, to an inspiration runner, and now to an inspiration cyclists (who also runs Comrades!). This week on 32Gi Sports Nutrition we chat to Team Lifecycle’s Johan Joubert, in the first of a two-part podcast series.
15 Aug 2018 9 min

Meet inspirational ultra-runner Chris Cherry

Ultra-running has the ability to leave no stone unturned when unearthing talent. Having been inspired by seeing his sister, Caroline Wostmann, win the Comrades Marathon, Chris Cherry decided to up his own running ante, and give the “Ultimate Human Race”, a bash. He certainly has “it”, having finished 23rd overall…
8 Aug 2018 13 min

Meet inspirational triathlete Grace Thek

This week on 32Gi Sports Nutrition we chat to an inspirational athlete out of Melbourne, Australia. Grace Thek may only be 26-years-old, but she is an ultra-triathlete on the rise, having won and been on the podium in her opening three half Ironman distance events. Thek is a name worth…
29 Jul 2018 11 min

How to become a 3-time Comrades champ!

Just over a month after the 2018 Comrades Marathon many runners are starting to get on the road again in preparation for next years’ race. On this episode of the 32Gi Sports Nutrition podcast we chat to the now three-time Comrades Marathon champ, Bongmusa Mthembu.
23 Jul 2018 9 min

Fuel like a Pro at #Comrades2018

In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race nutrition. This is an extremely insightful guide on how to handle your hydration and energy requirements.
6 Jun 2018 6 min

0-48 hours prior to Comrades Marathon

How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day goes. On this episode of 32Gi Sports Nutrition, Mark Wolff gets you from 48 hours to go, right up to…
5 Jun 2018 8 min

The TRUTH about Carbo Loading

There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following as it once did, but there is still a space for it, to some extent. This however, is what you…
4 Jun 2018 10 min

Pre-Comrades nutritional do’s and don’ts

2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What you to today, can have an impact on your race on Sunday. Here are Mark Wolff’s, do’s and don’ts.
3 Jun 2018 8 min

Shaun Meiklejohn - an ultimate Comrades athlete

1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than a silver medal, and will be going for triple-green in 2018. He is an inspiration, whom you can learn a…
21 May 2018 11 min

Renier Grobler's "Wings" for running

We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th overall in the Wings for Life World Run. Did this prove to be a great tune-up for Comrades 2018?
14 May 2018 8 min

Why 32Gi Endure remains so enduring

Want to train and race, while consuming nutrition without a spike and crash? 32Gi Endure remains one of the most enduring products on the market when it comes to stable release! Not only does it utilise a great mix of carbohydrates, but it helps burn fat while you are at…
30 Mar 2018 11 min

Tip 5 - #OMTOM2018 Time to recover

The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff talks you through the three key stages of post-event recovery.
30 Mar 2018 6 min

Tip 4 - #OMTOM2018 RACE DAY!

#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old Mutual Two Oceans Marathon race-day nutrition with Mark Wolff.
26 Mar 2018 9 min

Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)

While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In the latest of our pre-Two Oceans tips podcasts, Mark Wolff talks us through the last week, right up to the…
25 Mar 2018 6 min

Tip 2 – #OMTOM2018 taper week

Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in running. There are 4 key avenues to look at…
21 Mar 2018 5 min

Tip 1 - #OMTOM2018 hydration

Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible state. Tip 1 from our nutritional guru, Mark Wolff, is hydration!
20 Mar 2018 5 min

Bongmusa Mthembu on Comrades prep

As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about the new altitude training hotspot, for South Africa’s ultra-running elite.
31 Jan 2018 7 min

How to plan your plate in 2018

2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate can have a huge benefit on your lifestyle. Don’t miss out on this episode of the 32Gi Sports Nutrition podcast!
4 Jan 2018 10 min

The ONE thing no athlete can do without

Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for helping you to absorb water better, stay at an optimal hydration level, and reduce the chances of fatigue.
7 Dec 2017 10 min
12 – 32